ZUZANA VÁŇOVÁ
Pelhřimov
Summary
Self-motivated, hardworking fast-learner curious to improve in any field. Experienced in gastronomy, volunteering and teaching yoga.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Volunteer Yoga Teacher & Assistant
Nestra Center
Barcelona
01.2024 - 04.2024
- Developed and taught yoga classes to students of all ages and levels, emphasizing proper breathing techniques, body alignment, and meditation
- Developed positive relationships with internal customers through effective communication techniques
- Assisted the owners of the yoga center with any tasks
- Created engaging content for Instagram
Volunteer
Ängsbacka
Molkom
11.2023 - 01.2024
- Assisted chefs with preparing and presenting food, employing meticulous attention to detail and quality standards
- Planned fun exercise classes for varying ages, abilities and fitness levels
- Planned and delivered Yin & Vinyasa Yoga Flows weekly
Yoga Teacher
BFIT
Žirovnice
08.2023 - 09.2023
- Taught students proper breathing techniques and poses through various physical and mental exercises
- Observed exercises performed by learners, recommending corrections to achieve correct techniques
- Designed safe and comprehensive yoga lessons to teach different techniques to various participants
- Conducted and held yoga poses to demonstrate techniques to pupils during classes without difficulty
- Established safe and supportive environments for attendees to learn new poses and techniques.
Waitress
4 stars Hotel Walserhof
Hirshegg
05.2022 - 08.2022
- Served meals and drinks with professionalism and skill, maintaining high presentation and quality standards
- Displayed enthusiasm and promoted excellent service to customers, successfully increasing referrals and walk-in business
- Remained calm and poised when dealing with difficult customers or during busy shifts
- Folded napkins and prepared silverware sets to provide adequate supply for host station.
English Teacher
Ivana Vaňková
Pelhřimov
09.2020 - 05.2022
- Provided additional support to struggling students, promoting improved academic confidence
- Created vibrant learning atmosphere through interactive exercises and discussions
- Recommended effective additional learning resources, aiding continued student confidence and abilities
- Supported student skill development in alignment with personal and academic goals.
Waitress
Cukrárna u Brány
Pelhřimov
08.2018 - 05.2022
- Produced quality beverages for customers such as coffee and other espresso-based drinks and blended drinks
- Provided friendly, courteous service, maximizing positive customer satisfaction ratings
- Completed milkshakes and ice cream desserts for customers.
Education
Bachelor of Arts - Sport, Exercise & Enterprise
Dundalk Institute of Technology
Dundalk, Ireland11-2023
High School Certificate -
Gymnázium Pelhřimov
05.2022
Skills
- Hard-working
- Fast learner
- Communicative
- Organised
- Independent
- Responsible
- Team-working
- Self-motivated
Certification
- 200H Yoga Teacher
- Fitness Instructor
Languages
Czech
First Language
English
Advanced (C1)
C1
German
Upper Intermediate (B2)
B2
Spanish
Beginner
A1
Certificates
- Personal Trainer
- Yoga Teacher 200 H
Projects
- Build a women's community in Barcelona and held monthly workshops and Moon Circles.
Timeline
Volunteer Yoga Teacher & Assistant
Nestra Center
01.2024 - 04.2024
Volunteer
Ängsbacka
11.2023 - 01.2024
Yoga Teacher
BFIT
08.2023 - 09.2023
Waitress
4 stars Hotel Walserhof
05.2022 - 08.2022
English Teacher
Ivana Vaňková
09.2020 - 05.2022
Waitress
Cukrárna u Brány
08.2018 - 05.2022
Bachelor of Arts - Sport, Exercise & Enterprise
Dundalk Institute of Technology
High School Certificate -
Gymnázium Pelhřimov