Sonya Walker
Liverpool
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Motivated professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
30
30
years of professional experience
Work History
Fitness Instructor
Self-employeed
03.1996 - 03.2026
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
- Designed innovative fitness plans to keep clients engaged.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Boosted client motivation by developing personalized fitness programs tailored to individual goals and abilities.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Monitored and tracked clients' progress and adjusted instructions to attain successful outcomes.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Organized community-wide fitness events, raising awareness about health benefits associated with regular exercise and encouraging an active lifestyle among residents.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Mentored junior staff members as they began their careers as personal trainers or group exercise instructors, instilling an enthusiasm for helping others achieve their fitness goals.
- Designed recovery plans for injured clients, allowing them to safely regain strength without further setbacks or complications.
Education
High School Diploma -
New Heys
Liverpool04.1988
Skills
- Strength training
- Group Instruction
- Fitness Assessments
- Functional Training
- Pilates Instruction
- Spinning Instruction
- Yoga Instruction
- Breathing Exercises
- Aerobic Exercise
Timeline
Fitness Instructor
Self-employeed
03.1996 - 03.2026
High School Diploma -
New Heys
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