Hi, I’m
Luz De La Rosa
Personal Trainer
Barcelona
The cave you fear to enter contains the treasure you seek.
Joseph Campbell
Summary
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
8
years of professional experience
3
Certifications
5
Languages
Work History
Luz Health Coach
Personal Trainer
01.2016 - Current
Job overview
- Adapted classes to meet needs of participants with varying fitness levels.
- Training women in all stages of their life; Pregnancy, Post- Partum, etc.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educate clients on importance of proper nutrition to reach fitness objectives.
- Educated clients on how to move and execute exercises properly.
- Teach and make sure clients learn how to train.
Beat 81
Personal Trainer
03.2018 - 06.2018
Job overview
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
- In charge of group classes with same fitness goals.
ROCKSTAR LIFESTYLE BARCELONA
Personal Trainer
02.2017 - 03.2019
Job overview
- Trained BOOT CAMP beginners clients: teach the basic movements of Cross Fit.
- Maintained up-to-date knowledge of fitness training methods in order to improve their fitness skills.
- Developed specialized programs for athletes of all levels to reach competition goals.
Private client
Private Personal Trainer
04.2015 - 12.2015
Job overview
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Utilized effective record-keeping system for tracking customer information.
- Demonstrated proper form and technique to prevent injury.
Education
ISSA ON LINE UNITED STATES
CERTIFICATE from Physical Fitness Technician
04.2015
University Overview
- Completed Coursework: [GLUTE TRAINER SPECIALIST, 2022
- Completed Coursework: ON LINE TRAINER, 2022
I.T.E.S.MMonterrey, México
BBA from International Relations And Affairs
05.2011
Skills
- Class Instruction
- Customized Workout Plans
- Teaching Exercises
- Leadership and Coaching
- Workout Improvement Techniques
- Designing Classes and Routines
- Adapt Programs
- Exercise Program Design
- Group and Individual Instruction
- Personal Training Techniques
- Strength and Conditioning
- Plan Routines
- Leadership Skills
- Boot Camp Training
- Small and Large Group Instruction
- Individual Trainings
Certification
- CPT - Certified Personal Trainer
- Certified Glute Specialist, ISSA ON LINE - 2022
- Certified Online Training , ISSA ON LINE - 2022
Languages
Spanish
Bilingual or Proficient (C2)
English
Bilingual or Proficient (C2)
French
Upper intermediate (B2)
Turkish
Beginner (A1)
Portuguese
Upper intermediate (B2)
Availability
See my work availability
Not Available
Available
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline
Personal Trainer
Beat 81
03.2018 - 06.2018
Personal Trainer
ROCKSTAR LIFESTYLE BARCELONA
02.2017 - 03.2019
Personal Trainer
Luz Health Coach
01.2016 - Current
Private Personal Trainer
Private client
04.2015 - 12.2015
ISSA ON LINE
CERTIFICATE from Physical Fitness Technician
I.T.E.S.M
BBA from International Relations And Affairs
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