Summary
Overview
Work History
Education
Skills
Hobbies
Languages
Timeline
Generic

Lingling Gong

Belfast

Summary

Proactive Personal Trainer with extensive experience in educating clients on proper exercise techniques and developing personalized workout plans. Skilled in implementing creative exercise routines, adapting to varying fitness levels, and leading group and specialty fitness programs. Passionate about motivating clients to achieve their fitness goals and fostering a supportive community.

Overview

7
7
years of professional experience

Work History

Personal Trainer

Rock Fitness
01.2020 - 01.2021
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Demonstrated proper form and technique to prevent injury.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.

Marketing Manager

FUTU Securities
01.2018 - 01.2020
  • Marketing Manager for major cities like Shenzhen, Shanghai, Hangzhou and BeiJing.
  • Contributed to Futu Nasdaq listing in March2019.

Personal Trainer

Rock Fitness
01.2014 - 01.2018

Certified in body pump, body combat, zumba, CXWORX and pilates.

  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Increased client retention through consistent communication, motivation, and support.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Demonstrated proper form and technique to prevent injury.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.

Education

Skills

  • Passion for fitness
  • Strength training
  • Leadership skills
  • Personal training and coaching
  • Motivational
  • Client Coaching

Hobbies

Passionate about fitness, hiking, scuba diving, free diving and Exploring. 

Languages

Spanish
Beginner (A1)
English
Beginner (A1)
Chinese (Mandarin)
Bilingual or Proficient (C2)

Timeline

Personal Trainer

Rock Fitness
01.2020 - 01.2021

Marketing Manager

FUTU Securities
01.2018 - 01.2020

Personal Trainer

Rock Fitness
01.2014 - 01.2018
Lingling Gong