Certified in body pump, body combat, zumba, CXWORX and pilates.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Increased client retention through consistent communication, motivation, and support.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Implemented new and creative exercise routines to keep participants motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
- Demonstrated proper form and technique to prevent injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.