Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Kate Bowen-Sotelo

Kate Bowen-Sotelo

Puigpunyent,PM

Summary


Knowledgeable Pilates Instructor well-versed in teaching classes covering a array of techniques and modalities. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition . Experience providing instruction for one-on-one sessions, and group training classes for diverse skill levels.

Familiar with health and wellness strategies extending beyond classroom environment and dedicated to helping students make positive choices. Hardworking and passionate job seeker with strong organizational skills.

Overview

26
26
years of professional experience

Work History

Personal Trainer and Pilates Instructor

Self Employed
09.2021 - Current
  • Develop and implement creative exercise programs to keep clients engaged and motivated.
  • Adapt workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Educate participants on proper nutrition and healthy lifestyle habits.
  • Adapt classes to meet needs of participants with varying fitness levels.


Pilates Instructor

Movement Lab
09.2020 - 05.2021
  • Motivated participants through one-on-one instruction and positive feedback.
  • Maintained a clean and organized studio space, ensuring a safe environment for all participants.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.

Fitness Trainer & Coach

F45
10.2019 - 05.2021


  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Used music to motivate and energize classes.
  • Set up and broke down equipment before and after classes.
  • Demonstrated how to carry out various routines and exercises.

Personal and Group Fitness Trainer

Self Employed
06.2013 - 03.2019
  • Established a welcoming environment to mothers with small babies providing both indoor and out door classes by fostering camaraderie among group members, contributing to increased participant enjoyment.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Educated clients on proper form and technique during workouts, improving overall exercise effectiveness.

Chef Sterwardess and Deck Crew and Chef

Super Yachts
11.2000 - 10.2011
  • Disciplined and dedicated to meeting high-quality standards.
  • Paid attention to detail and provided exceptional service.
  • Organized, self motivated with a strong work ethic.
  • Utilized culinary techniques to create visually appealing dishes.

Beauty Therapist

Skin Care Beauty Of Cairns
08.1998 - 09.2000
  • Performed a variety of beauty treatments, including facials, massages, and waxing, for optimal client results.

Education

Certified Pilates Instructor - Health And Physical Fitness

Stott Pilates Education
Australia , England And New Zealand.
2021

Certificate III And IV of Fitness. - Certificate in Fitness

Personal Training Academy
Melbourne, Australia

Skills

  • Certified Personal Trainer (CPT)
  • Certified Pilates Instructor
  • Kettlebell Training
  • Functional Movement Training
  • Knowledge of human anatomy and bio mechanics
  • TRX Suspension Training
  • Pre-and post-natal fitness
  • First Aid Certified
  • Massage Therapy

Languages

Spanish

Timeline

Personal Trainer and Pilates Instructor

Self Employed
09.2021 - Current

Pilates Instructor

Movement Lab
09.2020 - 05.2021

Fitness Trainer & Coach

F45
10.2019 - 05.2021

Personal and Group Fitness Trainer

Self Employed
06.2013 - 03.2019

Chef Sterwardess and Deck Crew and Chef

Super Yachts
11.2000 - 10.2011

Beauty Therapist

Skin Care Beauty Of Cairns
08.1998 - 09.2000

Certified Pilates Instructor - Health And Physical Fitness

Stott Pilates Education

Certificate III And IV of Fitness. - Certificate in Fitness

Personal Training Academy

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Kate Bowen-Sotelo