GALINA STEVENS
Estepona
Summary
Passionate and attentive yoga teacher looking for opportunity to help individuals solve their concerns of the body and mind. I am dedicated to encourage students to regulate emotions, stress and anxiety with my knowledge in meditation, self discipline flexibility and strength building exercises, stretching and balancing asanas for posture and mental health.
Overview
3
3
years of professional experience
Work History
Adaptive Yoga Teacher
Self Employed Web
01.2024 - Current
- Evaluating limitations in ROM, pain syndromes and health history of the practitioners to ensure that the practice is safe and effective
- Design an adapted yoga programme that addresses the current conditions of practitioners
- Building a purposeful sequence that includes pranayama, mobilisation, asana, concentration exercises (dharana) that specifically focus on balance and coordination and meditation
- Giving clear instructions step by step, monitoring the group and helping to use the props or giving modifications
- Organizing the class setting, developing the connection with people during the class, building rapport
- Guiding through relaxation part of the session
Group Fitness Coach
Body Shape Gym
09.2021 - 08.2022
- Creating and conveying conditioning workouts for functional wellbeing, HIIT classes and classes with focus on strengthening the core muscles
- Promoted a positive work culture among colleagues by fostering open communication
- Raised awareness about the importance of physical activity through community events
- Increased member retention by fostering a supportive and inclusive environment for all participants
- Improved overall client satisfaction through consistent communication, addressing concerns, and adapting workouts to individual needs
Education
Diploma - Health And Therapy
Adaptive Yoga Course, YogaMed Academy
Online02.2024
No Degree - Health And Wellness
Arhanta Online Academy, Prenatal Yoga Teacher
Online01.2022
Certified Personal Trainer - Fitness
American Council On Exercise
USA07.2020
200 Hour Yoga Teacher Training - Yoga And Wellness
Yoga School Accredited By Yoga Alliance
Vietnam, Hochimin02.2020
Skills
- Adaptive yoga programming
- Languages: English, Russian, Spanish
- Posture correction
- Back pain Relief
- Stress regulation
- Mindfulness
- Body weight management
- Improvements in cognitive functions
- Positive effects on sleep and mental health
- Assessment the effect on physical function
Timeline
Adaptive Yoga Teacher
Self Employed Web
01.2024 - Current
Group Fitness Coach
Body Shape Gym
09.2021 - 08.2022
Diploma - Health And Therapy
Adaptive Yoga Course, YogaMed Academy
No Degree - Health And Wellness
Arhanta Online Academy, Prenatal Yoga Teacher
Certified Personal Trainer - Fitness
American Council On Exercise
200 Hour Yoga Teacher Training - Yoga And Wellness
Yoga School Accredited By Yoga Alliance
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